Finding a therapist shouldn’t be rocket science. There are a few things to consider when looking for someone you can trust with your mind, and it starts with your preferences.

Maybe you already know what people pleasing is, but you’re not sure why it happens or how to stop it. Or maybe you have a friend or a family member who is constantly apologizing or exhausted by their never-ending obligations.

Can you use insurance for therapy? Here’s a Handy Guide for using health insurance to cover therapy.

How do you know that it’s time to see a therapist? Or, how do you know when it’s time to go BACK to a therapist?

The big thing in wellness nowadays is mindfulness and meditation. It’s a trend that is sticking around. Is it all it’s cracked up to be?

… a compilation of exercises I have used in various ways with my clients. The idea is to interrupt the feedback loop or feelings of anxiety long enough to cool down …

The Broken Record can also be referred to as an anxious feedback loop since it generally feeds into itself and makes you feel stuck. This is how it works…

This is the first in a series of quick fire posts about Anxiety. Today we’re answering the question “Just what is anxiety, anyway?”

Continuing the quick fire posts about Anxiety, we look at a day in the life of an anxious mind and how you can support a loved one with anxiety.

Continuing the quick fire posts about Anxiety, let’s cover the different types of anxiety, including the most common and often misunderstood types.

There are many exceptional therapists out there who do really improve the lives of their patients. But there are just as many who are not as skilled, and unfortunately, some who actually do more harm than good.

Our society has collective shame and denial around the experience of anger, but there’s good reason why we actually shouldn’t avoid it.

What therapy is and is not, along with some common myths about therapy.