Burnout Recovery & Neuro-Informed Support
Sustainable Resilience for the Over-Extended Brain
At The Intersection of Burnout & Brain Type
Burnout isn't just about working too hard; it’s about a chronic mismatch between your environment and your nervous system. For many people, high-achievers and regular folks alike, "doing it all" leads to a specific type of exhaustion where your executive functions (e.g. planning, focusing, and starting tasks) feel like they’ve simply shut down.
I offer a neuro-informed approach that honors how your brain actually works. Whether you are navigating a recent season of intense stress or a lifelong experience of neurodivergence (such as ADHD), we’ll move beyond simple "time management strategies" to deep energy management.
Does this Sound Familiar?
The "Wall" of Overwhelm: You have a to-do list, but you feel paralyzed by where to start.
Sensory Exhaustion: Environments or social expectations that used to feel fine or “OK” now feel physically draining.
The Perfectionism Loop: You over-perform to compensate for feeling "behind," leading to a cycle of crash-and-burn.
Executive Function Fatigue: Simple decisions feel monumental, and your brain feels constantly "foggy" or scattered.
Our Approach
Nervous System Regulation: We use tools to move you out of the "freeze" or "fret" state so you can access your thinking brain again.
Neuro-Informed Strategies: We identify where your current systems (work, home, social) are clashing with your brain's natural wiring.
Building a "User Manual" for Yourself: Instead of fighting your brain, we learn to work with its peaks and valleys to prevent future burnout.
Getting Started
Step 1
It starts by reaching out to schedule a quick 15-20 minute consultation (free of charge) to get a feel for each other.
Step 2
During our consultation, we’ll talk about what you’re looking for, logistics of therapy (scheduling, fees, insurance, etc.,) and see if it feels like a good fit.
Step 3
If we decide to work together, we’ll schedule our first session and get started right away!