How do you know that it’s time to see a therapist? Or, how do you know when it’s time to go BACK to a therapist?

The big thing in wellness nowadays is mindfulness and meditation. It’s a trend that is sticking around. Is it all it’s cracked up to be?

… a compilation of exercises I have used in various ways with my clients. The idea is to interrupt the feedback loop or feelings of anxiety long enough to cool down …