Transformative Therapy
Resolve the Past. Relieve the Overwhelm.
Specialized EMDR therapy to help you process what’s driving your burnout. Move beyond just "managing" stress to the lasting ease and clarity that comes with a regulated nervous system.
Doing all the things, but still feeling stuck
You may look capable and "fine" to the rest of the world, yet internally, you feel scattered, exhausted, or disconnected. Many people I work with have spent years in a state of chronic survival mode, managing everyone else’s needs or pushing through the "friction" just to get through the day.
The truth is, this isn't a lack of effort or a failure of willpower. It is the biological impact of how your past experiences continue to shape your nervous system in the present. When your internal system is grinding its gears, you can't just "try harder" to fix it.
Through a straightforward and direct approach, we’ll work together to resolve those underlying patterns so you can finally move out of survival mode and start living with intention.
Live Without the Overwhelm
When chronic stress becomes your baseline, it can be hard to feel grounded or clear about what you want. You may find yourself pushing through, staying busy, or feeling disconnected from yourself just to keep things moving. In therapy, we’ll work together to understand what’s driving the overwhelm and help your nervous system settle. By using trauma-informed therapy & EMDR to reprocess the root causes, we’ll create meaningful change so life feels more manageable and aligned.
Services
EMDR & Trauma Recovery
Deep clinical work to help you resolve the past and settle a hyper-vigilant nervous system.
Burnout & Neuro-Informed Support
Strategic recovery for the over-extended professional, incorporating neuro-informed tools for focus and clarity.
Mental Health Consulting
Coming Soon.
Strategic wellness consulting for leaders & organizations in NY & NJ.
Transformative Therapy can help you figure out how to:
Regulate your nervous system: Move from constant hyper-vigilance to a state of peace and stability.
Stop overthinking: Quiet the noise of “shoulds” and scanning for others’ expectations.
Manage difficult relationships: Learn to set boundaries that feel safe and authentic.
Once you’re feeling more centered and even-keeled, you’ll start to become clear about what you want, tackling the big projects or making the big changes that have always eluded you.
About the Founder
Hi, I’m Sabrina.
I’m the founder of Transformative Therapy. I believe meaningful change begins with developing a steadier relationship with yourself; one rooted in understanding rather than self-judgment.
Licensed in both New York and New Jersey, I support this kind of healing by helping you connect with a sense of internal stability, clarity, and presence.