Individual Therapy for Adults

Adults are offered therapy in the privacy of a comfortable office setting that is entirely confidential. Once the first session is complete – also called the ‘intake’ – therapy proceeds in a structured, yet supportive and conversational manner. In this way, it offers an outside perspective to help guide people to make better decisions, increase awareness, and ultimately feel better. While time with a therapist also offers a unique kind of support, the work itself is informed by years of clinical practice and training in human behavior. This is what differentiates friendship from therapy – a common concern for newcomers. Adults (or students, professionals, career changers) will benefit from therapy with a skilled professional who uses specific techniques and insight to help them change in a positive way. Below is a list of common issues that people have gotten relief from while in treatment with me:


Issues Treated:

  • ADHD
  • Generalized Anxiety
  • OCD
  • Depression
  • Trauma
  • Bipolar Disorder
  • Grief & Bereavement
  • Career Issues

 

    Types of Therapy:

    • Career Counseling
    • Culturally sensitive therapy
    • LGBTQ oriented services
    • Trauma sensitive therapy
    • Mindfulness Approach
    • Adolescents and young adults

    How I can Work with You:

    • Individual sessions
    • Family sessions
    • On-line/ Video Counseling